Summary – Does really there are any minimum age criteria for the gym? No, in reality, there is not any specific age to join a gym. You can start going to the gym at the age of 13 as you turn teenager, but you should take care of workouts or exercises because heavyweights or overhead press exercises can harm your spine. Which leads to spine injury or also stunts your growth.
Do You Want To Hit Gym At Early Age?
Every teenager gets an illogical answer from their parents about the gym. When I personally ask my parents that I want to go gym as most Indian parents they also answered me a big No. Because they have heard many myths about the gym that if you join gym your height will stop and there you will get steroids. You will be a short guy with no personality.
But this is too disappointing for me so I started to collect facts about the gym. We all know that all celebrity kids start gym or workouts at an early age and have a good lean and muscular body. There is no effect on their height or any injury case. This made me more curious and I researched every scientific aspect about gym workouts and finally, I got permission to join the gym at the age of 14. Here I am going to explain the reality of the minimum age for the gym.
Basically, the gym is the place where we can train all muscles separately with the help of a variety of equipment or machines. In the gym, we have access to all necessary equipment in a single place.
What is the Right Age to Join the Gym?
Fitness trainers or Health experts believe that at the age of thirteen (13) a teenager can start going to the gym. There are some limitations for exercises or workouts which he will perform in the gym. He should train under the guidance of a guardian or a good trainer.
Because teenagers don’t know which exercise is good for them or what type of exercise can cause injury. They should not train heavy weights or workout like pro-bodybuilders or fitness models. As they see youtube videos of these fitness models and get motivation, they also want to build a body like them in a short time period.
Many of us have a question that what is the right age to start gym? The development of muscles and bones takes vigorously from childhood to the end of puberty. Your muscles and bones continue to develop until the age of 18 years. Putting and type of stress upon the body during this age group may stunt their growth of the body.
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How to Convince Your Parents for Gym?
If you really want to convince your parents and take permission for joining a gym at an early age. You need to explain the benefits of the gym and give them examples of who already joined the gym at an early age and now they are doing very well in their fitness career. Like Siddhart Nigam, the famous child celebrity who started his career in acting only on the basis of beautiful abs and muscular body or some Gymnastic skills.
Tell them that the gym is not only for heavy-weighted machines or lifting heavyweights. There you can start with basic bodyweight training and stretching exercises to increase mobility. All national or international level athletes, even under 16 or 14, go to the gym to train their bodies. There are different workout or exercise programs on the basis of age groups.
Can Gym or Heavy Workouts Stop Height?
Does Gym stop your height? No, this is a myth because the height 99% depends on genetics and 1% role of good nutrition-rich diet and some stretching exercises. But there are also some points you should keep in your mind before starting gym at an early age that the heavyweight and overhead press or lifting weight above your shoulder can compress or harm your spine and this can lead to injury. This can be a reason which can stunt your height or growth.
Our body goes through numerous changes in our lifetime. A good diet and workout help the body to maintain its proper functioning. Joining a gym is the simplest way to get access to all the equipment that helps you to stay fit. Gym workouts improve the muscle strength and mental focus of people. Also, it brings discipline to the life of people. It is important to note that weight training is not a good form of workout that kids should perform. So you should know what is Minimum age to go to the gym.
Muscle building workouts for beginners, diet- workout routine
The right age to hit the gym- Scientific reason.
During puberty, the body undergoes several hormonal and physiological changes. Putting unnecessary stress on the body can affect these important functions of the body. Our experts highly advise young athletes to perform strength training exercises instead of doing weight training exercises. Also playing sports is one of the best things that people of a young age can do to develop their muscular strength. At a young age, we advise you to perform only simple strength training workouts at the gym.
Is there any Legal age to go to gym?
As such, there is no legal age to go to gym. A person can join a gym whenever they want. Government and fitness authorities should fix a legal age to go to gym. Working out with heavy weights and machines at the gym is not at all safe for kids. It can seriously cause big harm to their bones and muscles.
How does gym or heavy workouts affect your growth?
It is seriously harmful to kids below the age of 18 to perform heavy weightlifting workouts at the gym. As soon as the muscles and bones mature you can join the gym. Good weight training workouts under a fitness trainer help you to enhance the muscular strength of your body. Going to the gym after 18 makes your muscles and bones even stronger. Maintain a proper form during any sort of strength training or weight training workout is very important. A proper form reduces the chances of having injuries.
The benefits of strength and conditioning-
- Strength and conditioning play a major role in the enhancement of the motor skills and prevention of any sports injury. Strength and conditioning is nothing but the coordination between the muscle and mind. This coordination enhances the performance of the athletes. People these days are attracted more towards strength and conditioning type of workouts.
- All the renowned athletes and sportspersons are practicing their sports since their younger age. Consistency and proper form in the long term benefit the physical capability of young athletes.
Can working out twice a day affect your growth?
It depends upon your goal. If your goal is to build a good muscle mass then you should always avoid working out twice a day. Working out twice a day burns more calories which are not good for your muscle strength and gains. You need to take a lot of protein and calories while working out twice a day.
However, athletes can do work out twice a day. Their major goal is to develop motor strength and endurance in their sports. MMA players and boxers do workout several times a day.
It was found that the level of self-confidence was higher in those youngsters who were involved in any workout. Strength training workout also improves the mental focus of the youngsters. A good physical appearance improves the self-confidence of a person.
Youth training programs –
We advise young kids to participate in their high school youth training programs. These programs guide the physical and mental strength of young kids. Youth training programs initiate the development of mind and muscle coordination in young athletes. A good mind and muscle connection help people throughout their life. A good youth training workout focuses on the development of mental and physical abilities.
Now let us figure out the factors that decide what the minimum age to go to gym is:
The biggest question people have in their mind these days is that what is the minimum age to go to gym? There are many false beliefs that people have in their minds regarding the gym. You can start at the gym at a young age. It will certainly help you to get better results early. Take guidance from a well-educated fitness trainer before joining a gym. He will clear all your doubts regarding the minimum age to go to gym.
People join the gym because they want a healthy and fit body and there is no minimum age to start working on your health and fitness. We recommend that the young age of 16-20 is best for joining the gym.
Amazing-Simple strength training workout for young athletes and kids:
We advise you to perform some warm-up exercises before starting the strength training workout. Any workout that pushes your muscles beyond their natural limit that results in greater muscular strength is known as a strength training workout. These strength training workouts can include resistance training or weightlifting. You can use your body weight to perform these simple workouts.
Superman-
It is one of the best workouts for strengthening your lower back muscles. Superman’s exercise puts stress on lower back muscles, abdominal muscles, and the gullets as well. It also strengthens the core muscles of the body.
How to perform superman exercise-
Simply lie down on your face side on the ground or on a mat. Keep your legs and arms straight while doing this exercise and rise both of your hands and legs above the ground level. Now balance your whole body on your abdominal muscles and lower back muscles. You can continue doing this till you start feeling pressure on your lower back muscles.
Push-ups-
It is considered one of the best workouts to tone up your upper body. You can perform push-ups easily at any place. You need not have any specific equipment to perform a push-up. Push-ups develop the shoulder, chest, and triceps muscles as well. They are safe for kids. Doing push-ups regularly helps to develop good muscle motor skills.
How to perform a push-up-
Lie down on the floor on your face side. Now maintain a proper grip by placing your hand a little bit wider than your shoulders. Keep your legs and core stability. Now take the help your hand to resists your body from moving down. Touch your chest to the floor and then lift back your body using your hands.
Simple squats-
Squats provide strength to the whole body. It helps to build the lower body muscles. Doing squats regularly strengthens your core and abdominal muscles also. It improves the motor skills of the body.
How to perform perfect squats-
Stand with the most comfortable position of your feet. Keep your body straight and look in the forward direction. Not slightly bend your knees and move in a downward direction. Lift your body back using your core and leg muscles.
Planks-
Planks are the best full-body exercise that a person can perform. It covers almost all the muscles of your body. The main focus of the plank is to develop the core and abdominal muscles. A plank is a simple form of exercise that you can perform at any place without any equipment.
How to perform a plank-
Put your elbows straight on the floor raise your chest upper and lower body parts by distributing the weight of your body on your elbows and your feet. Keep your body straight and stiff until you complete your planks.
Best Biceps workout for men to get big and strong biceps
The minimum amount of protein you should take as a beginner?
Science says that you should consume 0.8 grams of protein per kg of your body weight. That means a 55kg person should consume around 44grams of protein in a day. The intake of protein depends on your goal. If your goal is to gain some muscle mass then you can consider consuming some extra grams of protein.
Our excerpts suggest that a beginner should follow the 0.8-gram rule of consuming protein. Always focus on consuming protein from natural sources and avoid taking any type of supplements.
Bottom line:
The starting of teenage is the right age to start gym. You can start working out with simple bodyweight workouts and light weightlifting workouts as well. The most important thing to keep in mind is that never perform ego lifting in the gym. Lifting weight more than your capacity causes serious injuries. You may hurt your ligaments, muscles, and bones while ego lifting. I gave my best to clear your doubt about what is the best age to start gym.
Nutrition is the most important factor while working on your body. Eating a good nutritious protein-rich diet after work out helps in muscle recovery.
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