Kunal Khemu ( born as Kunal Ravi Kemmu) is one of the ever-shining stars in Bollywood. With his amazing fitness techniques and acting/theatre qualities he never fails to deliver the best possible efforts to every project that he handles.
This year on 25th May, the actor will complete 38 years of his somehow “ out of the ordinary” life.
Kunal was born on 25th May 1983 in Srinagar, Jammu, and Kashmir, India, and recognizes himself as a Kashmiri Pandit/ Buddhist. Here are you will get amazing fitness tips from Kunal Khemu workout and diet.
Kunal Khemu Biography: Age, Height, Weight, Wife and Body Measurement –
Here are some basic body measurement of Kunal Khemu
Kunal Khemu Height – 5’6 feet
Weight – 65 kg or 142 lbs.
Chest – His upper chest area is 40 inches wide
Waist – 30 inches
Biceps – 15 inches
Wife – Soha Ali Khan (they married privately in presence of Soha’s family members on 25 January 2015 in Mumbai)
Daughter – Inaaya ( kunal tattooed her name on chest in devanagari)
Kunal Khemu Debut Movies as Child Star –
Kunal started his career as a child actor in an infamous Television Show “Gul Gulshan Gulfam”, in 1987 broadcasting on one of the biggest Indian national channels:- Doordarshan.
He has also made his appearance in other widely-known films such as “ Raja Hindustani”, “ Zakhm”, “Hum Hain Rahi Pyaar Ke” and “Dushman”.
Kunal kick-started his career when his Debut Film “Kalyug ” released in 2005 and burst the box office records. The star later released movies such as Superstar, Golmaal, Bhag Johnny Bhag, Blood Money, Jai Veeru, Golmaal 3, and so on.
Recently he made his debut in the world of Web Series with “Abhay”, 2019 launched on Netflix.
Apart from his amazing on-screen skills, he’s known for the physique he holds and how he manages to look like a fitness pro all the time. Later in the article, you’ll get to know his secret to such a fine body.
The secret of Kunal’s Health and Lean Body Fitness
Kunal is NOT A FITNESS FREAK, yes you read it exactly the right way. In a recent interview with Times of India, Kunal reveals that he is not someone who would stick to the one Gym Routine and will vigorously chase after that
“Perfect Body Image” society has prescribed for Men. In fact, his approach to fitness and nutrition is very different from the regular one, and the actor loves weight training exercises which are often used as a mantra to his hunk bodybuilding. Kunal’s metabolic rate is also very high which he considers as his super advantage.
Kunal is one of those astonishing actors who take their work very seriously and therefore moulds his body according to the role he is going to play.
“I always keep changing my workout, sometimes, I need to look lean, the other I need to put on bulk, depending on the roles in movies,” says Kunal Khemu in the Interview.
Kunal Khemu’s Workout Routine and Tips to Get Lean Muscular Body:
To him the formula of a good body is simple
Good body = Workout + Rest + Training + Diet.
He suggests the following workout aids
1. Side lateral Raises –
while going up keep a fast pace of breathing, while going down breathe slowly.
2.Biceps and dumbbell hammers –
take proper note of breathing cycles, if you want to do It one sided, take support then lean down a bit and continue. Keep in consideration that you need to Inhale while coming down and exhale while going up. To Kunal, Machines are always a preference for doing Forearms.
3. Take the diet as per prescription –
Kunal firmly believes that taking the gym trainor’s advice when it comes to eating habits is always a good idea. In addition to this he prefers to take Protein Shakes, Meat, Fish and other protein based animal fat.
4.Never overtrain –
to Kunal, the perfect blend of the healthy and fit muscular body is never over-exhaustion. Take proper rest and relax every now and then. Take gym intervals if required but get comfortable with your System’s mechanism.
What Diet does Khemu follow?
Kunal doesn’t follow a peculiar diet plan, infact another surprising fact about Kunal is he loves Spicy – street food. Vada pav and samosa pav are his comfort foods. In an interview he reveals that he was so in love with Bhel Puri that he started acid refluxing at the age of 15.
So you can guess that Kunal is a big foody, but that doesn’t take him away from having healthy diet habits. Here are some of the recipes he follows:-
Eat three proper meals :- breakfast, lunch and dinner, never skip
He also prefers drinking a variety of juices on a regular basis such as bitter gourd juice (karela juice) and other fruit juices. Recipe to bitter gourd juice :- • In a blender add a medium sized, cut into chunks bitter gourd along with a glass of apple or lemon juice • PBlend the ingredients until they give a smoothie feel, enjoy the drink.
Stay away from cheese – based and baked items
Kunal strictly avoids cheesy cakes and bakery, sugary foods. These were some of the diet chunks that he shared. Not to forget that he is just as normal as we are and completely normalises having a chest – day or cheat meal included in the fitness regime.
Some Unknown Facts About Kunal Khemu:
Kunal Khemu’s net worth is 4 million dollar in 2020 and charges 2-3 crore per movie.
• He has an ever increasing love for automobiles and holds various luxurious sport bikes
• Kunal shares an extraordinary bond with Mahesh Bhatt, as he reveals that once the director canceled a film’s scheduling because Kunal was unable to shoot and Bhatt wasn’t ready to replace him.
• He married Soha Ali Khan in 2015 and lives a comfortable life with his wife and daughter Inaaya. But they marry secretly in Mumbai in the presence of Soha’s family members.
The Bottom Line:
Kunal’s career has had its own ups and downs, however, he never fails to inspire us through his fit body and mind-blowing storytelling skills. Kunal did amateur theatre as well. He gave Bollywood a real definition of how one can be content and peaceful with his life and still thrive to become more. The Kunal Khemu is a role model of youngsters.
You should also check the Virat Kohli Body Secret and Diet Plan.
Wow…congrats Anil. Cool and fit website🥳😎…..
thanks, mam